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Physical Activity

Del Norte CalFresh Healthy Living promotes physical activity through multi-level interventions, social marketing, direct education, and community and public heath approaches.

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Shape of Yoga

Physical Activity

How can I be more physically active every day when my life is so busy? Physical Activity for Your health, Your neighborhood, and Your Life.

Why is it good to be physically active?
How often should I be physically active?
What is moderate-intensity physical activity?
What is vigorous-intensity physical activity?
How can I be more physically active every day when my life is so busy? Go to Be Active for more fun physical activity ideas

Shape of Yoga, Chair Yoga

Painting Preschool Playgrounds for Movement

CDPH and CSU Chico developed a guide to aid in designing and painting playgrounds. The guide addresses: preschool physical activity recommendations, fundamental movement skills, suggested playground elements, and preparation and instructions for painting the playground designs. The playground activities associated with the use of the stencils will help the children and schools to meet the CDC’s recommended standards: American Academy of Pediatrics, American Public Health Association, and National Resource Center for Health and Safety in Child Care and Early Education (2012).

Contact us if you need to learn more about Stencil Kit Guide and borrow Stencil Kits to paint your playground to promote physical activity.

Sami’s Little Sprouts Stencil Project

Stencile

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Power Up In 10 Basic Exercise

Functional Movement #1

Functional Movement #5

Functional Movement #2

Functional Movement #6

Functional Movement #3

Functional Movement #7

Functional Movement #4

Functional Movement #8

Fall Prevention Introduction

Building a Fall Resistance Body Part 1

Building a Fall Resistance Body Part 2