National Gardening Exercise Day is observed each year on June 6th. It encourages us to maximize the benefits we reap from gardening by adding some stretches and a few extra steps or squats. Gardening is therapeutic; gardening activities are excellent for building your muscles and burning calories. Gardening can be a perfect physical activity for kids and adults. In addition, gardening can be a great way to grow food. Calfresh benefit can be used to purchase food seeds and plants. How to observe
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